Start exercising
Start exercising
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You will get basics and practical exercises that you can use to improve your fitness easily anywhere.
Who is the coaching suitable for?
The training is intended for everyone who wants to start exercising in a pleasant way or for those who want to learn the basics of endurance, muscle fitness and mobility training.
Goal of the training
The goal is for those being coached to learn the basics of sensible and developing training, to get to know different sports and to build models of movement that suit them.
Start of training
When you have ordered and paid for the training, you will receive a link and a password to our training platform in your email within 48 hours. The courses are easy to use either on a computer or a mobile device.
Course of training
The training starts with instruction and presentation materials, as well as the first week's training materials. You will get new materials to use for the next 12 weeks. New materials appear every week, starting from the day you sign up for the course.
You will receive concrete and immediately practical tasks for each week, as well as thought-provoking tips from our top professionals.
You get to reflect on your own progress every 4 weeks and finally evaluate your success in your own goals.
Valmennuksen kulku
Esimerkkiviikko
Viikon intro ja inspirointi 1-3 minuuttia.
Lyhyt tutustuminen ja ajatusten herättely viikolle valittuun valmennusteemaan.
Tietoisku ja tehtävä 5-15 minuuttia.
Valitun teeman mukainen luento, sekä siihen liittyvä konkreettinen tehtävä.
Lisätehtävät ja harjoitukset 2-15 minuuttia.
Tietoiskuun liittyvät mahdolliset lisätehtävät tai valmennuksen yleistä teemaa tukevat harjoitteet.
Helppokäyttöinen valmennusalusta
Valmennus toteutetaan helppokäyttöisellä verkkoalustallamme. Valmennusportaali toimii sujuvasti niin mobiilissa kuin tietokoneella. Näet helposti viikkokohtaiset tehtävät, seuraat etenemistäsi ja palaat materiaaleihin milloin vain.ä kuvaan teksti. Lisää tietoa saatavuudesta tai tyylistä tai näytä vaikkapa arvostelu.
Do it like this
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1. Choose and buy coaching
Get to know our trainings and choose the most suitable package for you.
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2. Monitor your email
Within two business days, you will receive a link and a password to our coaching platform in your email.
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3. Start coaching
Familiarize yourself with the instructions and start the first week of coaching.
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4. Participate anywhere
You will get new materials to use every week, for the next 8–12 weeks.
Valmentajat
Petteri Kilpinen
Head coach
Anu Koskela
Yoga and mindfulness teacher
Antti Hagqvist
Physical trainer
Jarno Härkänen
Wellbeing coach
Petri Halonen
Naprapath
Johanna Jaatinen
Occupational physiotherapist