Personal coaching
Personal coaching
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The well-being coaching offered by Aava Virta provides truly measurable results.
Personal wellbeing coaching is a comprehensive and tailored wellbeing coaching based on measurement, analysis and systematic follow-up. The coaching is suitable for anyone who wants to develop coping, recovery and performance based on facts - not guesswork.
Read more about personal coaching
Aava Virta Startti - EUR 459
- 3 coaching sessions (60 min)
- Initial assessment
- Tailored programme and a walk-through of it
- Summary and follow-up plan to support daily life
Most popular! Aava Virta Vire - EUR 1,790
- 10 coaching sessions
- Initial survey and tailored programme
- Continuous coaching
- Updating programmes, follow-up and communication
Aava Virta Flow - EUR 2,690
- 15 coaching sessions
- Long-term, goal-oriented coaching
- Personalised programme and schedule
- Close support, finalisation phase and model for continuation
Here’s how it works
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1. Choose the coaching that is appropriate for you
Explore our coaching options and choose the one that best supports your goals
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2. Wait for your coach to contact you
Within a few working days, you will receive an email from your coach, setting up the time of the first coaching meeting.
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3. Start the coaching
At the first meeting, you will set goals and plan how the coaching will progress. This is also when you agree on future meetings according to your coaching package.
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4. Supplement your coaching according to your needs
You can expand your coaching at any time by adding coaching sessions or by making use of additional services such as Firstbeat measurements, laboratory exams and fitness tests.
