The alphabet of well-being
The alphabet of well-being
Couldn't load pickup availability
Learn the basics of sleep, nutrition and exercise, as well as making a permanent lifestyle change.
Who is the coaching for?
The training is especially intended for those interested in the basics of nutrition, sleep and exercise, as well as for everyone who wants good tools to implement change in their own lives.
Goal of the training
After coaching, the coachee has learned the basics of nutrition, sleep, recovery, training and making changes. And he knows how to put these things into practice.
Start of training
When you have ordered and paid for the training, you will receive a link and a password to our training platform in your email within 48 hours. The courses are easy to use either on a computer or a mobile device.
Course of training
The training starts with instruction and presentation materials, as well as the first week's training materials. You will get new materials to use for the next 12 weeks. New materials appear every week, starting from the day you sign up for the course.
You will receive concrete and immediately practical tasks for each week, as well as thought-provoking tips from our top professionals.
You get to reflect on your own progress every 4 weeks and finally evaluate your success in your own goals.
Valmennuksen kulku
Esimerkkiviikko
Viikon intro ja inspirointi 1-3 minuuttia.
Lyhyt tutustuminen ja ajatusten herättely viikolle valittuun valmennusteemaan.
Tietoisku ja tehtävä 5-15 minuuttia.
Valitun teeman mukainen luento, sekä siihen liittyvä konkreettinen tehtävä.
Lisätehtävät ja harjoitukset 2-15 minuuttia.
Tietoiskuun liittyvät mahdolliset lisätehtävät tai valmennuksen yleistä teemaa tukevat harjoitteet.
Helppokäyttöinen valmennusalusta
Valmennus toteutetaan helppokäyttöisellä verkkoalustallamme. Valmennusportaali toimii sujuvasti niin mobiilissa kuin tietokoneella. Näet helposti viikkokohtaiset tehtävät, seuraat etenemistäsi ja palaat materiaaleihin milloin vain.
Do it like this
-
1. Choose and buy coaching
Get to know our trainings and choose the most suitable package for you.
-
2. Monitor your email
Within two business days, you will receive a link and a password to our coaching platform in your email.
-
3. Start coaching
Familiarize yourself with the instructions and start the first week of coaching.
-
4. Participate anywhere
You will get new materials to use every week, for the next 8–12 weeks.
Valmentajat
Petteri Kilpinen
Head coach
Patrik Borg
Nutrition and weight control researcher
Jarno Härkänen
Wellbeing coach
Antti Hagqvist
Physical trainer
Henry-Petteri King
Occupational health psychologist
Mikko Vesterinen
Nutritional educator and coach
Anu Koskela
Yoga and mindfulness teacher